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(11-03-2011) Via Paseo Verde Piquillo Itsaslur and mountain biking - Zona Muskiz - Onton

We have come to the coast specifically to Muskiz to walk around the cliffs along the route of the walk Itsaslur and Via Verde del Piquillo.

A map (click on image to enlarge):

We left the car in the parking lot of the beach sand and assemble on our "donkeys."

On the left is a track signposted as part of the Camino de Santiago in its passing for Biscayan land. We take it for a few meters until ...

... we will give the same beach. Here turn push the bike up the walkway that looks beyond the bottom.

Across the runway.

you cross is on the right, a marked deviation shows us the way forward.

plays in the first zone to push the bike to climb these stairs (they have one of the margins of a small channel to fit in there to push the bike and more comfortable).

We left the stairs, we boarded and began to walk the walk Itsaslur.

views over the beach sand.

The route is almost flat: it is a walk without any difficulty going along the old mining railway line.

Turning to the height of the former Castle landing: here is carried in English ships from the ore mines Kobaron bound for British foundries. The steel structure that formed the cargo area was destroyed by a storm in March 2008.

A look from the landing to the beach of the Arena.

way
We always enjoy the coastal views.

Passing by an old area of \u200b\u200bseaweed extraction.

Kobaron Old mining remnants, at this point there is a parking (quite dirty, by the way) that is where the ride ends and begins Itsaslur Piquillo Via Verde.

Kobaron continued on road signs along the Camino de Santiago.

always stuck to the coast, enjoying the views.

cross this tunnel ...

... and on the other side catches our attention, almost hanging over the sea, the unmistakable fluoride factory.

Reaching Kobaron.

Top (for us end) of the Via Verde del Piquillo.

and continue by road to the crossing that leads to general Onton, but we had to do the driving on asphalt so we decided to go back on our heels.

same but in reverse and with better weather:

Cliffs.

tunnel entrance.

Costa

and Punta Lucero in the background.

Beach Arena and behind the peaks of The Rock (left) and Montano (right).

arrived by road to the crossing of the general to take us back to the parking lot of the Sand Beach where we will put an end to this nice bike ride along the coast of Bizkaia.

What Is The Biggest Bottle Of Patron

Ocular changes during menopause

Entre los múltiples cambios que experimenta una mujer durante su menopausia están presentes los que se producen en sus ojos, todos los cuales pueden ser tratados de manera sencilla y eficaz. La menopausia es un período de la vida femenina en la que se producen una serie de cambios progresivos y que ocasionan no pocas molestias a las mujeres que atraviesan esta etapa fisiológica (normal) en sus vidas.
Los más frecuentes y conocidos son sin duda los vinculados con acaloramientos, cambios en el peso corporal, modificaciones en el sueño and some inconvenience or discomfort in your genital area.
But not only these areas are disturbed during the hormonal changes or fluctuations that stage of life. And during the various phases of the menstrual cycle can register small changes, as happens during pregnancy.

Among the most notable changes to eye level, are:

• difficulties with contact lenses
• increase in the need to use glasses to see at close range .
• dry eye
• light sensitivity
• increased tearing
• eyes "tired"
• redness or swelling of the eyelids .

Of these complaints, one of the most common is usually the dry eye syndrome, whose manifestations include:

• itching or feeling of discomfort or sand in the eye
• burning or stinging eyes
• excessive tearing, eye after a very dry period
• eye pain or redness

There are many resources to deal with these annoyances, such as special eye drops, many of which are primarily decongestants, and / or ocular lubricants are also useful sunglasses (even better, with UV protection, etc.).
However other changes such as changes in near vision or episodes of blurred vision, clearly indicate the need to go to the ophthalmologist.
Remember that menopause not only demands the clinical checks, gynecological and endocrine, but also a visit to the ophthalmologist, because simple measures and widely available resources can overcome these particular discomfort during menopause.

Dr. Alejandro Cisneros
Nested Specialist in Ophthalmology

Can U Get A Yeast Infection From Fingering

(26 -02 to 2011) Baqueira

Well, well, well ... we've finally been able to convince these people to spend a day on the slopes to ski without having to remove or pull skins for Ariba to power down. Hopefully

the issue that goes well because if I appreciated that I will rain more clubs ...

At least we caught a good time.

At first hard snow like stones and faces very exceptive but according to the sun hitting will be releasing ... the snow and the group.

Nieto brothers in action.

Bonita picture of the glacier chairlift Aneto in the background.

Terese ... elegant, stylish.

Where will you, without skis or boots?

The Baciver Tuc beyond the bottom of your shovel disfrutona sure to rise again (this time in the squad) with skis without much later.

midmorning ... no hunger, no?

Yes, better that we move away from the glamorous people, already know that we are smarting over .... wild.

Come, to be seized.

Some stop for enjoy the panoramic and regroup step.

Joseto seems today is enjoying a lot ...

... yeah, that's ... like a child ...

Three of the afternoon and this is beginning to blur ...

here ... but even God will not understand?

We came to ski in the sun, fog or whatever it takes.

very last time and hurry up so it seems we're happy right?.

put the final point with a delicious dinner and an amazing taste-tasting gintonis "international" in Vielha den ... but sorry, that as I usually say is "regime internal. "

Giral White Wegies Storys

The entrepreneur and the old art of selling

One of the evils that affect entrepreneurs is the lack of importance given to sales. Along with the lack of financial strength, the aversion to the sale is probably the biggest problem of all facing an entrepreneur.

Why is this? How should entrepreneurs deal with this problem?

The main problem is that most new business owners do not realize how important it is to sell, and in too many cases to perceive the sale as a minor issue.

is a grave error, which most often ends up being fatal.

A great contribution to this unfortunate perception comes from the approaches promoted by some (not all) university business schools and executive education institutions that have flourished in the last 10 or 20 years.

These "MBAs" and other courses in "management" and business management, spread the belief that business success is a result of effective learning skills "management" and that with a degree in management ensure the success of an enterprise is only a matter of "singing and dancing."

This concept can be severely damaging to a new venture.

The late entrepreneur and business author Mark McCormack explained it perfectly in his classic book "What they do not teach at Harvard Business School."

This is what the author says:

"Selling is what we do not teach you at Harvard Business School. The business schools admit that their purpose is to prepare managers, therefore most of them go completely overlook the fact that if there are no sales, there is nothing to run. This escapes many graduates These MBA, who in his desire to lead a venture itself may think that sales, the techniques involved, salesmanship, not for them. "

Unfortunately this is as true today as 20 years ago, when McCormack wrote his book.

But the worst thing is that this mentality is not limited only to graduates of business schools. It is a disease that too many entrepreneurs suffer, with or without a college degree.

So what can you do to improve their chances of surviving in business and succeed in their new venture?

Here let six ideas that you can write really big on a sheet paper, or print and stick on the wall beside his desk.

1. Sell \u200b\u200band increase sales are the highest priority of the owner of a small business.

2. Selling is not to impose or force people. Is to persuade and motivate people to take the decision to buy.

3. Selling involves patience, time and exact knowledge to persuade the potential customer.

4. Venda his passion for service. If you think of heart in your business, make sure your customers receive the message.

5. Sales rejection is warranted. So be prepared to fail often, and do not worry go ahead.

6. The most important attribute in sales is the ability to hear what the customer wants, he does not want and what you do not like.

If you're running your own business or are starting to develop the project, think about where your list daily and weekly "to do" places to find new customers, win more sales, or find new ways increase trade in your business, in the "real" world or the Internet. And if you're a small business consultant, think seriously if your client invests enough time to sell, or if they ignore the importance of sales and ignore it as if it were a sort of serious illness.