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(12-03-2011) San Vicente de la Barquera - Comillas - The Valley - San Vicente - Circular MTB Route

Today we landed on the beach of San Vicente de la Barquera to the intention of making a smooth path in step BTT and discover some corners of the area.

We left the beach parking Lantern, abounding in vans for surfers.

We headed towards the main road as we watch the beautiful Ria de San Vicente.

A map of the route placed (click for larger image)

Before leaving the general roundabout turn left us in the direction of Oyambre.

We took a road that runs parallel to the coast.

crossed some small town ...

... while losing sight of the now empty beaches.

During this first part of the route on several occasions left the asphalt to "explore" certain tracks that never have continuity, so that we have no time to enjoy a views and return to the road.

Moving to the height of the house in the village of La Guerruca Oyambre take the detour, again without knowing very well where we are headed.

crossed the little town and decided to take that track out to the left of that ship ...

... and that for a tramillo continue letting us enjoy a beautiful panorama, but a few minutes to reach the end of the track at the edge of the cliffs, taking you back again on our feet road the main road.

Now we turn left in the direction of Comillas.

Comodo descent.

Turning to the height of the beach Oyambre.

Comillas continue road passing near the marshes of Oyambre.

At the height of the marsh area created a "bidegorri" or bike lane is part of the way of Santiago (Camino del Norte). We take it and continue pedaling.

spent the bridge over the Ria de La Rabia and finish this just the bidegorri.

We now take a comfortable ride parallel to the road that leads to the gates of Comillas.

past the town of La Rabia cross almost without realizing the people of Rubarcena ...

... and reach the population of Comillas. University from the entrance rotunda.

At the same roundabout take a walk on the right side that goes into a small park ...

... and take us to give the hills with this spectacular building: the Palace of Sobrellano.

Following the tour and already down to the center of town we passed the building's most famous quotes: El Capricho de Gaudi.

Hala, to read it a bit of culture will come not bad ...

We

a pedaling through the village and inform us in the tourist office of a variant for the return to San Vicente: deremos undo gone up after crossing the bridge over the river ...

... take the bike path until it ends and generally leave the cross to take almost in front a paved road that climbs to the town of El Tejo.

Climbing one of the few hills.

The road is part of the Northern Way (Camino de Santiago) and therefore is marked with arrows, so yes, we must be attentive at intersections to see painted on rocks or light poles.

That road leads to a junction where you turn left clicking to another more widely.

spend the little village of Santana (no, the player is not here ...), arrive at The Valley and crossed it by following the arrows that we find.

"A lot of space and little bull."

On the outskirts of the Valley took a gravel road that brings us down to a golf course.

Curious as to cross midfield: those with carts and clubs and giving us as pedals.

spent next to the Ermita de Santa Marina, which gives its name to the golfing resort.

Attentive to detail: Look where it has been to grow this tree.

continue always straight along the road.

to get to the main road crossing the 635 that will take us to San Vicente de la Barquera and that was that utlizabamos all before them to build the freeway (and obnoxious huge jams that we ate here when we were going or returning from Picos Europe on the weekends).

Down towards the entrance of San Vicente.

Just before the roundabout before the bridge turn right to thread the path towards the beach parking, start and end of this easy and pleasant route that ultimately has led to 29 km of pedaling.

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(11-03-2011) Via Paseo Verde Piquillo Itsaslur and mountain biking - Zona Muskiz - Onton

We have come to the coast specifically to Muskiz to walk around the cliffs along the route of the walk Itsaslur and Via Verde del Piquillo.

A map (click on image to enlarge):

We left the car in the parking lot of the beach sand and assemble on our "donkeys."

On the left is a track signposted as part of the Camino de Santiago in its passing for Biscayan land. We take it for a few meters until ...

... we will give the same beach. Here turn push the bike up the walkway that looks beyond the bottom.

Across the runway.

you cross is on the right, a marked deviation shows us the way forward.

plays in the first zone to push the bike to climb these stairs (they have one of the margins of a small channel to fit in there to push the bike and more comfortable).

We left the stairs, we boarded and began to walk the walk Itsaslur.

views over the beach sand.

The route is almost flat: it is a walk without any difficulty going along the old mining railway line.

Turning to the height of the former Castle landing: here is carried in English ships from the ore mines Kobaron bound for British foundries. The steel structure that formed the cargo area was destroyed by a storm in March 2008.

A look from the landing to the beach of the Arena.

way
We always enjoy the coastal views.

Passing by an old area of \u200b\u200bseaweed extraction.

Kobaron Old mining remnants, at this point there is a parking (quite dirty, by the way) that is where the ride ends and begins Itsaslur Piquillo Via Verde.

Kobaron continued on road signs along the Camino de Santiago.

always stuck to the coast, enjoying the views.

cross this tunnel ...

... and on the other side catches our attention, almost hanging over the sea, the unmistakable fluoride factory.

Reaching Kobaron.

Top (for us end) of the Via Verde del Piquillo.

and continue by road to the crossing that leads to general Onton, but we had to do the driving on asphalt so we decided to go back on our heels.

same but in reverse and with better weather:

Cliffs.

tunnel entrance.

Costa

and Punta Lucero in the background.

Beach Arena and behind the peaks of The Rock (left) and Montano (right).

arrived by road to the crossing of the general to take us back to the parking lot of the Sand Beach where we will put an end to this nice bike ride along the coast of Bizkaia.

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Ocular changes during menopause

Entre los múltiples cambios que experimenta una mujer durante su menopausia están presentes los que se producen en sus ojos, todos los cuales pueden ser tratados de manera sencilla y eficaz. La menopausia es un período de la vida femenina en la que se producen una serie de cambios progresivos y que ocasionan no pocas molestias a las mujeres que atraviesan esta etapa fisiológica (normal) en sus vidas.
Los más frecuentes y conocidos son sin duda los vinculados con acaloramientos, cambios en el peso corporal, modificaciones en el sueño and some inconvenience or discomfort in your genital area.
But not only these areas are disturbed during the hormonal changes or fluctuations that stage of life. And during the various phases of the menstrual cycle can register small changes, as happens during pregnancy.

Among the most notable changes to eye level, are:

• difficulties with contact lenses
• increase in the need to use glasses to see at close range .
• dry eye
• light sensitivity
• increased tearing
• eyes "tired"
• redness or swelling of the eyelids .

Of these complaints, one of the most common is usually the dry eye syndrome, whose manifestations include:

• itching or feeling of discomfort or sand in the eye
• burning or stinging eyes
• excessive tearing, eye after a very dry period
• eye pain or redness

There are many resources to deal with these annoyances, such as special eye drops, many of which are primarily decongestants, and / or ocular lubricants are also useful sunglasses (even better, with UV protection, etc.).
However other changes such as changes in near vision or episodes of blurred vision, clearly indicate the need to go to the ophthalmologist.
Remember that menopause not only demands the clinical checks, gynecological and endocrine, but also a visit to the ophthalmologist, because simple measures and widely available resources can overcome these particular discomfort during menopause.

Dr. Alejandro Cisneros
Nested Specialist in Ophthalmology